A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.
Self-Care Wisdom from Korea
“Captivating and amazing . . . this book is a work of art, a beautiful love letter to Korean culture, sustainability, and the old (and critically important) ways of living. Sun & Ssukgat is ancient wisdom and advice for modern times. A healing balm that will reset your health, your spirit, and your relationship with the natural world inside you. If you want to rewild yourself and heal your gut, read Michelle Bang’s wise and beautiful book.”
“A meaningful, poetic metaphor connecting how both humans and
plants can thrive and rekindle when we nourish our soil and our terrain
with healing foods and preventative care. I love this book.”
